Friday, June 19, 2020

5 Points to Remember Before Using an Online Pharmacy


5 Points to Remember Before Using an Online Pharmacy

Instead of going to a physical pharmacy, you’ve decided to search the internet for your medicine. This search has proved to be fruitful – you have found what you need for a fraction of the price.
However, is an online pharmacy the right way to go? They have been continually growing in popularity over the years due to the numerous advantages they possess. Nevertheless, it’s not as simple as just using any online pharmacy you come across on the internet.
Before you make a purchase, here are five points to remember before using an online pharmacy:

1. Ensure it is a registered pharmacy

When using an online pharmacy, the first thing you need to do is check that it’s registered with the relevant governing bodies. To do this is simple: most legitimate online pharmacies will display their registration at the bottom of their website.
Any online pharmacy you use must have this seal of approval. It shows that it adheres to all regulations – and avoids being on the wrong side of the following points. Just remember that specific sites can forge these types of details, so always cross-check with the proper regulators.

2. Even unregulated websites can offer prescribed medicine

It is true. If you visit an unregulated online pharmacy, it’s possible to acquire prescribed medicine without actually possessing a doctor’s prescription. It goes without saying that it is an unsafe approach. Medication can be harmful. If it’s not prescribed by a qualified practitioner, there’s always the chance the risk outweighs any benefits.
If you visit a registered online pharmacy, you’ll be denied any prescription medication if you fail to present a prescription.

3. Avoid counterfeit medicine

Counterfeit medicine is something that has been a significant issue for many years. The issue was only magnified by the rise of online pharmacies, giving unlicensed outfits the platform to spread substandard or falsified drugs.
The problems with counterfeit medicine can vary. The drugs might not work, or if you’re truly unfortunate, it could even lead to magnifying your health issue.

4. Does it seem too good to be true?

If you come across a deal on certain medicine, it might well be too good to be true. As with anything you purchase online, you have to be cautious about the price and whether it’s viable for any company to sell it at such a low cost.
With that said, you will often find medicine at a seriously reduced price via an online pharmacy when compared to its brick and mortar counterpart. As Pharmacy Online demonstrates, you can find items online that would typically cost much more at your local pharmacy.

5. The issue of confidentiality

For certain people, they order from an online pharmacy due to the level of confidentiality it provides. This could be down to embarrassment from certain medical conditions – such as erectile dysfunction.
When you select a registered online pharmacy, you can be assured that your information is kept private as they have to comply with data protection laws.

Saturday, June 6, 2020

I Still Believe Giveaway #BelieveL3

Disclosure:  This is a sponsored post.  All thoughts and opinions are honest and my own.


My husband has always loved Contemporary Christian music and when I had the chance to review I Still Believe, he was very happy.  He already knew Jeremy Camp and a little about his story.  If you have never heard the story, you need to watch the movie.  It is a true story of love and loss that culminates in a powerful and inspiring journey that begged to be shared.  Want to know more about it? Here ya go!

It’s here! I STILL BELIEVE, the movie that shares an amazing true story of faith, hope, and love is now available on Digital, DVD & Blu-ray wherever you buy movies. At a time our homes, our families, and our nation need inspiration and encouragement, Jeremy and Melissa Camp’s story can be experienced with your loved ones at home. For such a time as this, I STILL BELIEVE is a powerful reminder that in the midst of life’s storms, true hope can be found in Christ.

Jeremy's life has been full of ups and downs, and there were times during his earlier years where things were beyond sad, but thanks to God's grace and mercy, things went from sad to inspiring.  Britt
Robertson and KJ Apa did a wonderful job portraying Melissa and Jeremy Camp.  They really did sing the songs and they did a great job.  Gary Sinise and Shania Twain were wonderful too.  This movie is a tear-jerker and does require tissues!  

Giveaway

One winner will receive an I Still Believe gift pack which includes:

FREE digital edition of I STILL BELIEVE
Official, commemorative pop socket
Official, commemorative wristband
Exclusive Q&A with Jeremy Camp (via video)

Enter below by telling me why you want to win.  Giveaway ends SUNDAY might at 11:59 pm!

Monday, June 1, 2020

7 Things to Remember During Your COVID-19 Lockdown

It’s a trying time for everybody, but it’s important to focus on what matters and remember what’s important. With that in mind, don’t forget to do the following:

1.  That Technology Can Help

Even if you weren’t big on technology before, it can be a great help for your time during isolation, especially if you have family and friends outside your household which you can’t see in person. Use video calling to your advantage so you can still see the faces of loved ones, and even use it to form social occasions whilst staying at home, like virtual quizzes, watching shows together through video chat or just sharing a drink.

2.  Take Time for Yourself

If you’re in quarantine with family members, whether that’s parents, children or partners, then it might begin to feel a little too crowded. You may start to miss time alone. It’s important to remember that you still can. Simply communicate to your household that you’d like some space, whether this is to enjoy a hot bath without being disturbed, or privacy in an area of the house to do something alone which will relax you. Or maybe you simply want to choose what you want to do for yourself within the family space.

3.  The Essentials

Don’t forget the essentials! Lockdown will be a lot easier when you have everything you need, whether it’s toiletries, healthy food or even games to pass the time. You can use price comparison sites for Coronavirus Essentials to save money and find a cheaper deal on those items which you need during quarantine.

4.  That You’re Not Alone

Isolation is a very lonely time. Being separated from your normal routine and from those you love is a very trying time, and it can begin to make you feel anxious and lonely. It’s important to remember that you’re not alone. Community spirit is still in place, and organizations exist to speak to with any issues of loneliness or anxiety during this difficult time.

5.  That It Isn’t Forever

It can be difficult to see the endpoint for the current situation, and it may feel like you’re going to be stuck this way forever. Keep reminding yourself that it’s only temporary and that there will be a silver lining very soon. Try to stay positive!

6.  Eat Well 

Eating healthily will help you feel more motivated and positive during this demanding time, as well as making sure you look after your body. Eating junk food will only leave you feeling sluggish and unmotivated, which may have a negative effect if you’re already feeling the pressures of lockdown.

7.  Exercise Whenever You Can 

Staying active will help both your mind and body. While lockdown measures prevent usual fitness routines, you can still do exercise at home and safely in your own space in order to make sure you’re stretching out your body and staying active. Look online for inspirational fitness videos and how other people are choosing to exercise at home.

Stay safe!

Making Sure You're Paid What You're Owed



There are various reasons we choose to do the jobs we do. Some of us are deeply invested in the field and genuinely interested in the work that we do. Some of us help others through our roles and enjoy seeing the positive impact we can have on the world. Some of us are interested in advancing human thought, technology, science, or other progressive areas. But when it comes down to it, often the reason we do what we do on a daily basis is to earn money. We need to be able to live - putting a roof over our heads, food in our stomachs, and keeping ourselves warm. We also want to afford some luxuries in life - nicer houses, better furniture, clothes we like, holidays, experiences and more. So, it’s obviously pretty frustrating when you’re not paid what you’re owed for your hard work. There are also other areas in our lives where we find that we are owed money and will await payment or payout. Again, in this situation, it can be frustrating to not receive money as and when it’s expected. So, let’s take a moment to go through a few common situations where people await payment and how to effectively deal with them!

Work

You work hard for your money. So, it should be paid as and when agreed. For employees, this is relatively straightforward and there are often payroll employees or departments who ensure all wages are paid on time. But if you freelance, this can be a bit more difficult. You can often find yourself chasing clients for payment for a long time. The key to fast payment is to make sure you invoice as soon as work is complete and keep chasing up. If this is still to no avail, you may want to bring in legal intervention.

Insurance Claims

We pay insurance premiums for a reason. If you actually need to claim on your insurance, you should get the money you’re entitled to quickly. But many companies are renowned for putting off paying you in the hopes that you just give up and forget it. So, be persistent. If the company still fails to pay up, it’s good to be aware that they could be liable for up to 25 percent of the claim amount, plus reasonable attorney fees.

Personal Sales

Many of us sell old belongings online. Never send an item before receiving payment. Otherwise, you can really struggle to be paid and the buyer may never cough up. Instead, make sure the payment has been safely transferred before posting or otherwise handing over the goods. It’s nice to want faith in people, but it’s always better to be safe than sorry.

These are just a few areas in life where you may be owed money. Sure, we tend not to like talking about the subject. But hopefully, the above information will help to guide you in the right direction to reclaim money that you are owed!

Saturday, May 30, 2020

Preparing For A Career Change After COVID-19



The COVID-19 pandemic has impacted all of our lives. While millions are currently trapped in a Groundhog Day moment, it is possible to gain some positivity out of this difficult time. The enforced step back from normal life has provided an opportunity to analyze our lives. If you're unhappy with any aspect of your world, now is the time to plot your route to a brighter future. Your career is the most likely candidate, and here's what you can do to enhance your hopes of success after the new normality arrives.

Build Your Clear Vision

It's impossible to make a dream come true if you fail to set your targets on a specific goal. The average person changes their career seven times in a lifetime, and this is the perfect chance to think about a switch. Success takes many forms, and your career rewards could be financial or emotional satisfaction. Either way, knowing what you want to achieve with the next phase of your career is vital. Identifying the job role you want will allow you to build a tailored strategy that can spearhead progress towards that goal. It's the perfect platform to build upon.

Start Investing In Yourself

True normality may not return to our lives for several months longer. However, this is not an excuse to let your career stagnate. There are several ways to boost your career in the immediate future, often without the need to leave your property. It has to be a more productive solution than investing weeks of your life to cooking or watching virtually everything on Netflix. Developing your prospects through further education can be supported by new resumes. You can also give your appearance some much-needed attention to build positive impacts too.



Make Life Changes

Your career isn't the only essential ingredient in the recipe for a happy life. Nonetheless, the amount of time dedicated to work means that it should be a priority. Therefore, it may be necessary to consider moving to a city or country where your chosen industry thrives. Finding an HDB resale flat for sale, for example, can put you in the heart of the action. Whether completing a transition after securing new employment or taking the leap of faith in advance is up to you. Either way, the post-coronavirus period may deliver excellent homebuyer opportunities. Do not ignore it.

Consider Starting A Business

If you cannot travel to the best opportunities, make the opportunities come to you. There are several ways to do this, and launching a business is one of the most effective. This can start out as a side project if you are worried about financial strains. When you are in control of your fate and create a versatile arena, you can navigate many of the risks associated with normal jobs in these uncertain times. Not least by creating multiple revenue streams. If launching a company isn't the right option, there are plenty of contractor networks for skilled workers to utilize the gig economy.



Prepare For Work In The Post-Coronavirus Era

The work arena is likely to undergo significant change over the coming months due to social distancing and other factors. Familiarizing yourself with remote working facilities and digital communication will be crucial. Likewise, human skills and a deeper insight into the logistical impacts will make you a better candidate for employers. New tech that enables contactless transactions, new floor plans, and opening time changes may all become normal. Workers that support their bosses by taking greater responsibility in this arena are set for big rewards.

Set Out The Timescales & Rewards

Motivation is a crucial feature at every stage of your career. Learning to set timed goals and milestones en route to reaching the bigger targets will help you stay on track. Without any sense of pressure, it'll be easy to let the weeks and months pass by without any noticeable progress. Meanwhile, you must also incentivize yourself with rewards after achieving your goals. This can range from vacations to vehicles or upgrades for the home. Your career has a huge influence on your life, but it should have a positive influence on other aspects too. Your happiness outside of work is crucial.

The Final Word

If you are unhappy with your current career prospects, this is the perfect opportunity to do something about it. Whether it means climbing an internal ladder or switching to an entirely new one is a matter of personal preference. Either way, with the right strategies in place, you can still turn 2020 into a positive year.

Thursday, May 28, 2020

How To Help A Loved Grieving Through Covid-19

Grief is never easy, however, coronavirus has made it just that little bit more difficult. For many of us, we feel like coronavirus is a waiting game. We’ve limited trips out, started work from home, home-schooled the kids, and have seen each day as a victory for escaping the virus.

Photo by Negative Space from Pexels

Unfortunately, there are some people who have been affected by the coronavirus in the worst way possible. Losing someone you care about is never easy, but coronavirus has made it worst. Normally there would be no limit to how many people can gather to celebrate someone life, you can run and give someone who needs it, a hug, nut social distancing and government guidelines have put a stop to the way we can support our loved ones when they’re are grieving during coronavirus.

Although this time is extremely hard and we can’t plan things the way we want to, there are still some things you can do to support someone who needs it, let’s have a look at some of them below:

Plan a Funeral or Memorial

A Funeral Service or memorial can provide solace and, perhaps, a sense of closure for some. In the age of coronavirus, these events are a little different. The numbers are limited, but small services are still possible as long as social distancing is applied. Although there will be many people who can’t attend who would want to pay their respects, it’s still possible to speak to people over video chat or hold an online memorial so people can celebrate their life together. Of course, speak to the bereaved person before going ahead and planning one, but offering your help at this bad time could be a great shoulder to lean on even if they can’t physically.

Share Happy Memories 

If you have memories filled with the joy of the person who has passed, don’t keep them to yourself. It can be as simple as sending a message online or an email to the people who were closest to them. Talking about the memories you have can bring a smile to someone's face in times of need. If you feel comfortable, you could send an email and see if they want to talk over video chat or phone, at times like these someone people may not feel up to that but others will appreciate hearing someones voice. Especially with the lockdown and not been able to be near the people who would normally support them.

Plan For The Future 

We can’t forget that one day the crisis will pass, even if the timeline of this is hard to predict at the moment. You most certainly don’t want to gloss over someone's sadness, however, you can help to direct their energy in a positive direction. Maybe mention something that they’d love to do that is possible at the moment. Such as ‘wait until we can go to xxx again’. Of course, you need to wait for the right moment to do this. You can also express how you’re looking forward to one day all coming together in person to be able to honor the memory of the passed.

Although times are hard at the moment, it’s important for us to find new ways to support each other through this difficult time. Are there any ways you are supporting your loved ones that you could share in the comments below? 

Wednesday, May 27, 2020

Four Reasons to Get Into Crafting

                                        
If you’re looking for something to do, or want to start a new hobby, crafting is a great idea. There are loads of different crafts that you could try and the possibilities are endless when it comes to what you can make. Along with being a fun way to spend your time, and being really satisfying when you make something that you love, crafting is a handy hobby to have when the holidays come around, or you have a friend or relative’s birthday coming up because you can make them lovely personalized gifts that they’ll definitely not be able to find elsewhere. Here are some great reasons to consider crafting as your new hobby.

There are Loads of Options:

When it comes to crafting there are hundreds of possibilities. You could knit scarves and hats, learn to sew your own clothes or home accessories, make wall art, paint pictures, make greetings cards, make your own candles, make your own bath bombs, scrapbooks, and more. The list really is endless when it comes to the skills you can learn as a crafter and the things that you can make.

It's Therapeutic:

Most people who do a lot of crafting find that it is a fun and relaxing way to spend the time. If you’re tired of spending your downtime doing the same old things like watching TV or scrolling through social media, crafting can be a therapeutic hobby to take up that allows you to feel productive while doing something fun at the same time. Some people find that doing things with their hands and making crafts can help them deal better with anxiety and stress.

Supplies are Easy to Come By:

Crafting is a very popular hobby and, as such, it’s not difficult to find all the supplies that you need. Chances are that you have a local craft shop that you can go and browse in your hometown but if not, there are plenty of crafting online stores to explore where you can find hundreds of different supplies for any craft that you want to try next. You can even get great discounts online using JOANN coupons; use JOANN coupons for money off papercrafts, knitting supplies, fabrics, and more.

You Can Make Money:

Have you always wondered what it would be like to make money from doing something that you enjoy? Well, when you are a crafter, it’s easier than ever to turn this dream into a reality. Whatever you make, you can be sure that many people love buying unique, handmade goods and are willing to pay more for something special. And selling sites like Etsy have made it easier than ever for crafters to set up a shop selling their projects. You could sell your crafts as a little side hustle to your regular job, or even start your own business and do it full-time.

If you’re stuck for things to do, there are many great reasons to give crafting a try. Find a craft that you enjoy and have some fun!

Friday, May 22, 2020

How To Deal With The Worries And Concerns That Come With COVID-19

There is no denying that the outbreak of COVID-19 is a concerning and worrying time for many people. Whether you’re concerned about your finances, returning to work, worried about your loved ones, or stressed about simple tasks like food shopping, you need to remember that you are not alone in this.

Photo by August de Richelieu from Pexels

But how do you deal with the worries and concerns that you do have? Let’s have a look at some of them below:

Employment
It may be that you are now working fewer hours, lost your job, working remotely, or are now been asked to return work, any one of these could leave you feeling a little bit worried about the security of your employment. It’s a good idea to speak to your manager and keep in regular contact with your colleagues. You should also make sure you are aware of any workplace COVID-19 rights. If you’re concerned about your employment it’s always best to speak out about it, whether it’s directly to your manager, a counselor, or your family and friends. There is a lot of people in the same boat and they would probably appreciate the support too.

Finances
This could very well be linked to your employment concerns, but there has been a lot of people who have been financially impacted by COVID-19 and it could be a while before they are able to get back on track. There has been a huge amount of support from people like creditors and lenders who have offered things like payment holidays or a temporary reduction in costs. It’s important not to get too concerned about this, as long as you set a budget that you can stick to you can make it through the other side. If you can, you should try to save a little bit form each month, you never know what is going to happen in the future, and having a safety blanket for that ‘just in case’ moment is something that can help you feel less worried about your finances.

Essentials
Something that many people have now become worried about is been able to get the basic household essentials that you need to live. One big reason for this is because right at the start numerous people were seen panic buying, which led to others feeling the need to panic buy and thus, leaving the shelves bare of essentials like toilet rolls, antibacterial hand gel, or wash, long-life milk, and potatoes. It has, however, now calmed down and the majority of items are well stocked in all grocery stores. The new concern is not feeling safe when you are out doing your shop. It has been strongly advised to try and order your food shopping online but being able to confirm a time slot in advance has become near impossible. When you go into a crowded public space, make sure you follow social distancing guidelines and wear a face mask. You should also get changed and wash your clothes when you return home.

These are three of the most common areas that people are becoming worried and concerned over through this time. Is there anything that you are doing to help with these? Please share your thoughts in the comments below.

Wednesday, May 20, 2020

Taking a Joy Break with joyböl #ad

Disclosure:  This is a sponsored post.


#Ad Throughout the last two months, I have been trying to make sure I eat better and that I make sure to take some me-time.  Eating better has become a little easier for me since I have found the joyböl by Kellogg’s.  I have been looking for them at my local Harris Teeter, here in North Carolina, and I found them!  If you have never heard of a joyböl, you are certainly missing out. 

A joyböl is a smoothie bowl that is creamy and crunchy.  It contains granola clusters that are made with whole grain oats.  I purchased the Superberries with Chia and it is super yummy.  It contains granola clusters, chia seeds, dried cranberries, and dried blackberries!  It is the perfect way for me to have some “me time” and take a Joy Break!  When you are a busy wife and mom, a Joy Break is something you can really use. 


A joyböl is quick and easy to prepare.  It is ready in seconds because you simply add milk (dairy or nut) or cold water and stir!  There is no blender or refrigeration needed, so they are perfect for on the go.   The Superberries with Chia joyböl has 11g of protein in a single 60g serving and it is Non-GMO project verified.  It has NO artificial flavors and the colors are from natural sources. 





joyböl is currently available in 3 flavors, Superberries with Chia, Chocolate Hazelnut, and Strawberry Almond Quinoa.  If you are shopping at Harris Teeter stores in North Carolina, these bowls can be found on the cereal aisle.  They were very easy to spot.

 We have purchased multiple joyböls since our initial purchase because I couldn’t keep my hubby out of my bowl.  All of the flavors are tasty, and there is just something special about having that crunch factor.  Each time I have a joyböl, I have my own Joy Break, even if it is only for 5 minutes.



What do you think?  Which flavor are you most interested in trying?  Check out your local Harris Teeter to find the Kellogg’s joyböl.  The brightly colored smoothie inside will brighten your day.  #joybol  #bringthejoy #myjoybreak  #socialspotters

Tuesday, May 19, 2020

Finding an Engagement Ring That is as Unique as Your Relationship

Getting engaged is an exciting time for any couple. Finding the love of your life and starting your life journey together is one of the most rewarding periods in anyone’s life. Whether you choose to pop the question with the ring or have opted to make this important decision together, there is plenty of choices for you to consider, and you may feel pulled towards selecting something as unique as your relationship.
But with so much choice, it can be daunting, and sometimes just knowing where to start can leave you turning in circles. So here are some ideas to get your off on the right track towards finding the perfect ring to symbolize your love for the rest of your lives together.

Custom Made
Of course, nothing screams unique, quite like custom made. A ring that is inspired and created by you as a reflection of your individual love for one another. Of course, there is a lot to consider, such as diamonds or gemstones, metal, setting, band style, and cut, but there are designers who will work with you individually or as a couple to help you achieve your perfect design.

While this can be an enjoyable experience and one that you will remember for years to come, you should be prepared to pay more for a custom design. The upside, of course, is that you will have a ring that is entirely unique to you and your relationship.

Unconventional
Not every bride to be dreams of wearing a classic solitaire for the rest of their life, and certainly, an engagement ring should reflect the style of the wearer, whether she is conventional or not. You may want your ring to stand out from the crowd, or you might just not be a diamond kind of gal. 

There are many alternatives to the traditional solitaire, including swapping out the diamond for a colored gemstone or going for a non-traditional shape. 

Consider going for an opal instead or have a band in the shape of a vine. Head to orocal.com for rare gold quartz rings, which will undoubtedly reflect your unique style.

Vintage Rings
There are many advantages to setting your sights on a vintage engagement ring. Not only will you own a unique piece of history with its own charm, but vintage engagement rings are often less expensive than their modern counterparts while still embodying the excellent craftsmanship and timeless quality that you can expect from something new.

There are a vast number of copies out there, and you must purchase an antique or vintage ring from a reputable dealer. Make sure you have all the information such as age, size, condition, color, carat, and clarity before you part with any cash. 

To be considered an antique, a ring should be at least 50 years old. Look for rings that are from the Victorian, Edwardian, and Art Deco eras, depending on which style appeals to you the most.

Monday, May 18, 2020

How Well Do You Know The People You Love?



As we go through life and meet new people, we tend to judge them on an individual basis. Each new encounter, we tell ourselves is unique. Everyone is fundamentally different.

It turns out, though, that this is not the case. Psychologists and researchers have come up with many personality archetypes that seem to fit most people at the primary level. People might have different ways of saying things or expressing themselves. Still, at their core, certain groups are very similar to each other.

This point isn’t just a matter of scientific interest, though - it can also make a massive difference to your life. The better you understand the fundamental emotions of the people around you, the better your relationships will be.



The Enneagram test provides insights into what makes other people tick. It’s mostly a series of questions that people can answer that tell you how they’re put together. You can take the insights and get a feel for why they do what they do. It tells you what’s driving their behaviors at the fundamental level. And it shows you how they’re different from you.

So what should you do to understand the people you love better?

Try To Discover Your Blind Spots

We like to think of ourselves in favorable terms. We tell ourselves that we are a person who has empathy and understanding to comprehend the people around us fully.

Unfortunately, though, we all have blind spots - parts of our thinking that we don’t share with others. People who are prospecting (feeling their way through life) might not understand the motivations of planners. Similarly, those who want to engage in social interactions all the time might not understand the desires of introverts.

If you want to understand people better, you must have an appreciation of your blind spots - the areas of your personality that you take for granted. Once you have a better feel for these, you’ll be better positioned to listen to other people.

Make Listening An Active Skill



Listening isn’t something you do passively. It is an active skill - at least according to the best listeners on the planet. They don’t just wait for somebody to finish talking so that they can speak. Instead, they mull over what they say and then meditate on it afterward. Their goal is to get to the core of the person - their authentic self - so that they can understand it. Knowledge of the other person becomes the aim.

Knowing that other people will necessarily have different points of view from you is essential. People construct their beliefs of the world in different ways, and so they will inevitably veer towards certain viewpoints. A lot of political opinions, for example, are based on temperament, not persuasive arguments. The reason somebody might support a particular candidate for president probably has more to do with their character than rational arguments.

So how well do you understand the people you love? Getting to know them better is usually just a matter of listening to what they say and thinking about it in relation to their personality type.

Friday, May 15, 2020

The Healthy Way Of Dealing With Grief

Grief and death are two things that we all feel in life, yet nobody likes talking about it. Perhaps this is why they are both so difficult to comprehend. You can feel overwhelmed by grief when a loved one passes. It almost strangles and suffocates you, and there’s no way to turn. Many people struggle to deal with grief because they don’t know what to do. Should you bottle it all up and try to move on? Is it wise to let your grief flow until there’s nothing left?

Unless you’ve been in the situation before, it’s hard to know the right steps to take. So, I thought I’d create a post that explains the healthy way of dealing with grief. By ‘healthy’ I mean that it’s good for your mental health and wellbeing. There are unhealthy ways of dealing with grief that can do more harm than good. It’s a sensitive subject, and I will do my best to explain everything to you.



Be aware of your pain

This sounds like the worst thing you can do. Grieving is a painful process; shouldn’t you look to ease that pain? Doesn’t this mean that trying to ignore it will get rid of it faster? In short, no. Ignoring your pain never works. We can’t magically get rid of grief by not thinking about it. The best you can do is hide the pain beneath the surface. But, this will just lead to you bottling up some emotions that can then come roaring out when you least expect it. Ignoring your grief turns you into a ticking time bomb of emotions - there’s no way of knowing what can set you off.

Instead, you have to be aware of your pain. Acknowledge what you’re feeling and be aware that you are grieving. Understand that you are sad and that it is perfectly natural to be sad. When you’re aware of your pain it’s much easier to move past it. Think of it as a big room with a door at one end that’s guarded by a giant monster. You can try and hide from the monster by sticking to the shadows and creeping around them. But, this will be incredibly difficult and the chances are you’ll never get through the door. It takes a great deal of courage to walk straight up to the monster and acknowledge it, where you find that they will move out of the way and let you through. This is just an analogy, but you get the point: be aware of your pain if you want to move on.

Don’t be afraid to let your emotions out

One of the biggest misconceptions of grief is that you have to be brave or strong. Oh, look at that person, she’s not crying, she’s so strong and brave. You hear these sentiments all the time, and they do more harm than good. Braveness does not equate itself to your emotions. You can still be brave while crying. Braveness is getting out of bed every morning and going on with your life when you’ve lost someone close to you. It’s taking those first few steps back into work, it’s finding the courage to talk about your grief. All the while, you can still bawl your eyes out and cry for days on end. It won’t make you less brave, but it will help you heal.

Believe it or not, but there are many benefits of crying. For too long, this has been associated with weakness. It's not weak to let your emotions out. Again, this stops you from keeping them bottled up inside. Often, crying will give you a mental release that can help you get over an invisible barrier. Too many people try to hold in their emotions when someone dies. I must stay strong, you tell yourself. It’s not good for you, these emotions exist for a reason. Stopping yourself from crying is as bad as holding in a pee. Eventually, you will have to release it, but you’ll do it while damaging yourself in the process. Don’t be afraid to cry it out.



Never be alone

Let me clarify this point. It’s okay to physically be alone if you want some time to yourself. You can be home on your own as this might help you grieve properly by giving you a chance to let your emotions flow. However, you shouldn’t be alone in the sense that you shut yourself off from everyone that knows you. Many people do this when they grieve, making it impossible for anyone to contact you. It’s much harder to get through troublesome times when you are completely and utterly alone.

Instead, open yourself up to others. Ask for help and support. Nobody will think less of you, in fact, they will be happy you ask them to help. This is most important in the days following death. Here, you have your grief to deal with, along with so many other things. There’s your loved one’s will to contend with, funeral preparations, sorting through old stuff, financial things, etc. Get help with all of this. Ask a friend or family member to help plan the funeral so you don’t have to deal with choosing between silver or bronze grave markers and the correct flower arrangements. Bring people to meetings with solicitors or bank managers if you have any. Surround yourself with an emotional support system to lighten the load on your shoulders.

Don’t set expectations

Finally, never set expectations for how long it takes someone to grieve. Some people take longer than others, and that’s normal. It depends on many factors: your mental health, your family, your personal situation, and so on. There’s no timeline for grief. Take as long as you need and don’t be afraid if you think it’s taking longer than usual. This isn’t a race - let your body and mind naturally find its path to healing.

I sincerely hope that this helps anyone struggling with grief right now. No words can make you feel better, but perhaps this advice will set you down the path to regaining some semblance of normal life.

Thursday, May 14, 2020

How to Manage Your Family Care Costs

Managing the costs of caring for a loved one can sometimes feel overwhelming. Care isn’t cheap and depending on the amount of care they need, covering those costs can seem like an impossible mission. But it doesn’t need to be that way. There are some things you should think about and ways of working things out that might help you and the rest of your family rise to this financial challenge. Find out more below.



Consult Any Long-Standing Insurance Policies

If your family member who’s in need of care has any insurance policies, you might want to explore whether or not they might offer cover for the costs that you’re facing right now. Some policies do cover care needs and costs, but it obviously all depends on the policy you have in place, so be sure to consult them and see if there are any options worth exploring.

Get The Money Your Family Might Be Entitled To

If your relative is unwell and requires care because of a health problem caused by the work they’ve done throughout their life, you might be able to get compensation. A lawyer for mesothelioma claims will be able to help you get access to the money you’re entitled to, and that could make a big difference when it comes to paying for care costs going forward.

Ask Everyone To Contribute

Everyone in the family should play their part in terms of contributing to the costs of caring for your family member. It’s only fair that you all play your part and come together when times are toughest. Without that option, one person will end up bearing the brunt of the costs and that’s hardly fair. It might even lead to family rifts developing and nobody wants that.

Ensure You’re Paying For Quality Care

Value for money is essential when you’re paying for cars. Obviously, you want the very best for your family member and you want to make sure that all of their needs are being met. Care is expensive so it’s reasonable to want to make sure you’re getting value for the money you’re spending on it. There’s nothing wrong with wanting the best when you’re hiring a carer or care service.

Share the Workload

Sharing the workload across the many members of your family is definitely important if you’re going to be doing some of the care work yourself and not hiring a professional for all of it. If everyone puts in a little effort and does a share of the work required, your overall care costs will also be reduced and that’s got to be a good thing.

Covering the costs of caring for a family member is never easy but if you’re willing to put a plan of action in place and think it through collaboratively as a family, it certainly can be done. When you work together, you’ll be surprised at how much can be achieved and the outcomes for your family member are what matter most.

Monday, May 4, 2020

I Still Believe AVAILABLE ON BLU-RAY, DVD & DIGITAL MAY 5 #BELIEVEL3

Disclosure:   This information was provided to me in exchange for a review copy of this DVD.  All opinions stated are honest and my own.

One love can change your life. One life can change the world. From the creators of I CAN ONLY IMAGINE comes an inspiring love story for the ages. Rediscover the wonder of love in I STILL BELIEVE, based on the real-life story of chart-topping singer Jeremy Camp.


I STILL BELIEVE
Release dates: Available on Blu-Ray, DVD & Digital May 5
Genre: drama, inspirational, romance
Rating: PG
Run time: 1:56
Studio: Lionsgate/ Kingdom Studios
Starring: starring KJ Apa (RIVERDALE, A DOG’S PURPOSE), Britt Robertson (A DOG’S PURPOSE, THE SPACE BETWEEN US, TOMORROWLAND), Gary Sinise (FORREST GUMP, APOLLO 13, CSI) and Shania Twain.

You can purchase your copy tomorrow, May 5th.

We will be holding an upcoming giveaway for a digital copy of this movie along with some other goodies.  What do you think?  Do you like true stories?

Tuesday, April 14, 2020

The Dos And Don'ts Of A Memorable Proposal

If you’re planning on proposing to your partner, then you want to make the event as memorable as possible. Of course, there are a few things you could do that could make it memorable for all of the wrong reasons - and that’s what you want to avoid! Here, we’ll talk about the dos and don'ts of making a memorable proposal so you know how to handle the pressure of getting it right.

Do Make It Meaningful To Both You And Your Partner
Think of the things that have made you and your partner the couple you are over the years and see what you can incorporate into your proposal. Making it meaningful for both of you will ensure it’s a special day that neither of you ever forget. Make sure you don’t just create a proposal that is meaningful for you, either - more on this later.

Don’t Start Acting Strangely Before You Pop The Question 
A proposal can make you start acting really strangely a few hours, or even a few days beforehand. The last thing you want is to cause an argument with your partner when this is supposed to be one of the most special and memorable days of your life. Take some deep breaths and have some calming exercises up your sleeve for times you feel yourself getting tense. If you want this to be a surprise, at the very least, your partner could guess what you’re going to do if you start acting strangely.



Do Consider Waiting To Buy The Real Ring 
You want to find the right engagement ring for your lovely bride right? Then consider waiting to buy the real thing. Choosing the ring together is becoming more commonplace, as women love to have a say in the jewelry they will wear forever. If you’re unsure of the sort of style she would like (bear in mind she’ll be wearing this every day) then you should wait to choose it with you.

Don’t Propose Without A Ring At All
However, if you are going to do the modern thing and choose the ring together, don’t even think about proposing without a ring at all. You should purchase one from a jeweler with a flexible exchange policy or borrow a family ring until you two can decide on the right one together. It may not seem like a serious proposal if you do it without a ring.

Do Be Sensible With The Ring/Proposal
When you have a ring to propose with, don’t put it in food or tie it to an animal. Be sensible - this isn't a movie and you don’t want anything to go wrong.

Don’t Propose For Yourself
You might love baseball, but proposing at a game maybe your other half’s worst nightmare. Think of it as proposing for them, rather than to them. How can you make this as exciting as possible for them?

Are you ready to make this proposal as memorable as it can be? Leave a comment!

Friday, April 10, 2020

Swift Available on Blu-Ray, DVD and Digital NOW! GIVEAWAY!

Disclosure:  We received a copy of this movie to facilitate our honest and unbiased review.  All thoughts and opinions stated are those of the Shelly's Bits and Pieces family.  No financial compensation was received!


                                                SWIFT 

STARRING KATE WINSLET AND WILLEM DAFOE

Swift - Official Trailer (HD)

SWIFT - CHARACTERS

MANOU (Josh Keaton) Manou is a young swift who was adopted by a young gull couple. Manou is quick and agile, he is always happy, very smart but he cannot fly like a seagull. He is growing by learning to be himself and stop copying others.

Los Angeles, CA - Take flight with Swift, a wonderfully uplifting, family-friendly journey about standing up for what you believe and finding your place in the world, when it comes to Blu-ray™ and DVD on April 7, 2020, from Shout! Kids. Starring the voice talent of Kate Winslet (Titanic, Mary, and the Witch’s Flower) as Blanche, Willem Dafoe (The Lighthouse, Finding Dory) as Yves, and Josh Keaton (Voltron: Legendary Defender) as Manou, this is a film for the whole family. Bonus features on the Blu-ray and DVD include an interview with Willem Dafoe, a look at the making of the film, and the theatrical trailer. Meet Manou, a sweet bird who grows up believing he is a seagull like his parents. He strives to swim, fish and fly like them … but feels that he is not very gifted. To his great shock, Manou discovers that he was adopted, and is actually the offspring of the much-hated swifts! After a tragedy, Manou has to navigate the differences between swifts and seagulls, and ultimately try to find his own identity – and save his friends and family along the way.

Visit:  SwiftTheMovie.com


Our thoughts:

Our entire family really enjoyed this movie.  It is really fun and is a great way to spend an evening with your kids.  I was pleased to see how the movie dealt with being different, trying to fit it, and adoption.  My kids all talked about Manou and how he learned to be who he really was and to stay true to his heart at the same time.  We highly recommend this movie.

                                    GIVEAWAY

Three lucky Shelly's Bits and Pieces readers will win a copy of Swift on Bly-Ray/DVD.

Entering is simple!  Enter on the rafflecopter form below,  If you have any problems entering, send me an email and I will enter for you manually.  Good Luck!

Wednesday, March 11, 2020

How You Can Make More Of Your Career As A Doctor



You might think that doctors earn enough as it is. But when you factor in the expense of training, the pay has to be high. Otherwise, it’s just not worth going to the effort.

Doctors, though, like most people, are always on the lookout for ways to improve their lives. If there’s an opportunity to make a little more money, then they’ll take it. After all, their salary is proportionate to the value that they provide clients. The better they do, the more they get paid.

Are you a doctor? Do you want to earn more? Here’s the rundown for what to do.

Migrate To A Different Country

If you’re searching for your next job as a family doctor, you might want to consider moving to a different country. Where you work can have a massive impact on how much you eventually earn.

Top of the list of destinations should be the small northern European country of Denmark. Doctors here earn a staggering $180,000 a year. The US isn’t far behind at $150,000. And places like Luxembourg and Iceland pay well too.

In some countries, though, the pay is surprisingly low. In Hungary, the average doctor earns around $22,000. In Mexico, it’s $25,000. Where you work, therefore, can have a tremendous impact on your earnings potential. No two countries are the same.

Choose A High-Paying Specialty


When it comes to salary, some specialties are in much higher demand than others. Cardiology, for instance, is a hot area right now - and has been for many years. Pediatrics, on the other hand, is less in-demand.

The level of pay in some specialties is genuinely staggering. A doctor going into orthopedics today can expect to earn an average of $405,000 per year. Radiology will net you $349,000 per annum or more, both of which are more than twice the median earnings of regular physicians.

It’s a similar story in places like the UK. Doctors get a six-figure salary from the NHS and can then earn another six-figure wage privately on top of that.

Do Locum Shifts

The evidence on whether locum shifts can increase your pay is mixed.

On the upside, these shifts typically pay two to three times as much per hour as regular rates. People who do this sort of work, therefore, can sometimes see their weekly earnings go up by as much as 50 percent per week - that’s a significant pay rise.

But, as with anything like this, there are caveats.

Locum shifts, for instance, probably aren’t a good idea for doctors in training. The reason for this is that they cut into learning time. You might earn more today, but you could reduce your lifetime earnings if you don’t invest them in training right now.



Locum shifts might also hurt your overall career progression or delay your ability to move on from being a junior doctor. You could get paid double or triple your regular rate, but that’s not much use if it is at the expense of getting to a higher pay grade.

Sunday, February 16, 2020

How Can You Bounce Back From A Stormy Siutation?

I
mage via Pexels - CC0 Licence


Life is never a bed of roses. No matter how favorable the circumstances you’re born into, there isn’t a life out there without its fair share of challenges in some respect. Your troubles could be emotional. They could be physical. They could be financial. The only real certainty is that dealing with adversity is a natural part of life. And in a way, no matter the type and severity of the challenges that crop up, the important part is always how you deal with it. Learning to navigate stormy waters and become emotionally resilient is a valuable life skill - one we should strive to achieve in our own lives, help others with and pass on to our children. You may never be able to change what has happened to you, but you can change how you deal with it.

Take Back The Power

When setbacks first hit, often our first reaction can be outrage and just how unfair it all is. Why are you the one who has been made redundant, contracted a serious illness or endured a tough relationship break-up? Actually, it's pretty pointless to begin down this track. We all know that events like those usually aren’t down to anything you have done or not done. And there will be plenty of time later for identifying potential behaviors that weren’t helpful and that you could work on. But for now, accept that you cannot control what has happened - but you can control your reaction. Even making that realization shifts the power balance. Change the narrative from victimhood to someone who is doing everything in their power to regain control and handle a difficult situation with dignity.

Find The Right Support

While challenges are inevitable, having the right support around you isn’t, unless you seek it out. Having the right combination of friends and loved ones, formal support groups or therapy sessions and professionals on call is vital. Assess your situation and take the time to think about what you might need. If you have physical injuries, think about home adaptations or physiotherapy which might help. If you’ve been in a car accident, look into support groups and a specialist like Rosenfeld car accident attorneys. Having the right mechanisms in place and being able to turn to people rather than trying to soldier on alone will help you bounce back much faster.

Set Small Goals

Recovery from any challenging situation is all about baby steps. You can expect to remedy everything overnight. But you can focus on setting realistic, achievable small goals that will create a path to recovery. This may be something like simply updating your LinkedIn profile if you’re facing redundancy, or going to the shops unaccompanied if you’re recovering from a serious illness. Keep these small successes insight and celebrate when you manage to achieve them - even if it's just with a perfect night in front of the TV. Progress may be slower than you’d like, and it may not always be linear - in fact, it often tends to be a case of one step forward and two steps back - but you will wake up one day and realize just how far you’ve come.

Friday, February 7, 2020

What Sector Should You Work In?

When it comes to deciding what kind of job you want to do, it’s not always easy to work it out. Not only that, but you may find that you have no idea what you want to do, even if you’re hoping to change careers. Here are some ideas to inspire you.

Construction

If you’re someone that loves design and is interested in all things living, then the construction industry could be perfect for you. You may find that you want to work in design or architecture and that you’re really happy within this niche. Plus, there’s always a demand for housing, so it can be a great market to work in.

Health

From here, it could be that you might be better suited to the health industry. Do you like working with people? Do you want to make a difference in a hands-on way? Then a career in the healthcare sector could be perfect. Whatsmore, there’s a huge demand for nurses at varying levels right now. And there’s a lot of security in this sector.

Government

Finally, you may find that you are drawn to working in the government and public sectors for some reason. Do you love politics or the idea of being able to make a difference? Then it’s safe to say that moving into the public sector and diplomacy could be perfect for you. If you’d like more information on working in diplomacy, and on international conflicts in particular, just take a look at the infographic below.



Infographic Design By Norwich University

Friday, January 31, 2020

The Way Universities Educate Law Grads Is Changing For The Better

Over the twentieth century, the words “lawyer” and “doctor” became bywords for having a successful career. In the 21st century, that’s still true. Lawyers are among the highest earners in the American economy, with many taking home more than $100,000 per year at successful practices.

Traditionally, however, getting into the profession was fraught with difficulties. Budding graduates had to endure year after year of learning, all self-financed, making it almost impossible to work at the same time.

With changes in technology and educational approach, though, students have more flexibility than ever before.

Technology is making a difference, for instance, to where people can learn. Historically, if you wanted an education in law, you had to show up every day to a physical university - and pay high boarding costs for the privilege. Now, though, many institutions deliver courses and materials online, slashing accommodation, and travel costs.

Universities are also experimenting with the way that they educate people. Today’s law graduates have the opportunity to work on real cases (often in business) while studying, providing real-life experiences of the type of problems they might face in the future.

All this is leading to a dramatically different legal landscape. The opportunities in the sector have never been greater, and getting into training has never been more practical.

Are you thinking about shifting careers? If so, please take some time to read through the following infographic. It charts how educational institutions are changing their approach to legal degrees and providing students with more flexibility and options.



Infographic by USC

Tuesday, January 28, 2020

Crispy Italian Chicken With Authentic Italian Sauce




We all know that dessert is a highlight for many people. Whether you are “bananas” for ice cream and bananas or you like a big, thick, gooey chocolate cake, you’ve still got to enjoy the main meal. But when you are fed up with your boring chicken dish what can you do to shake it up? Let's show you this crispy Italian chicken recipe that is so indulgent you won't even want dessert!

Ingredients

For the sauce:

3 teaspoons of extra virgin olive oil

1 large onion, finely chopped 2 garlic cloves, crushed

3 x 400g cans of chopped tomatoes

¼ - ½ teaspoon of dried chili flakes

2 teaspoon of balsamic vinegar

2 teaspoon sugar

1 large handful of basil leaves, torn up into small pieces

Salt and freshly ground black pepper to season

Grated parmesan, to serve (optional)

For the chicken:

2 cups of seasoned croutons (or if you'd rather, zesty Italian croutons)

1 egg

1 and a quarter pounds of boneless and skinless chicken breast.

¼ cup of shredded mozzarella cheese.

Directions

For the sauce:

Heat the oil in a saucepan. 

Gently cook the onion and the garlic until they have softened. 

Stir in the tomatoes, the chili flakes, the balsamic vinegar, and the sugar. Bring up to a simmer and cook slowly for 45 minutes to 1 hour for a rich flavor. 

Stir in the basil and season the sauce with salt and pepper. 

If you want, this can be left chunky or for a smooth sauce, blend it in a food processor.

For the chicken:

Preheat the oven to 375 degrees F.

Spray a baking sheet with cooking spray to stop it sticking. 

Put the croutons into a large resealable plastic bag and, using a rolling pin, crush the croutons up finely.

Crack open the egg and whisk it up in a shallow dish before dipping the chicken into the egg. Once the chicken is coated in the egg, place this into the plastic bag and shake. Make sure that the chicken is covered in the croutons. 

Take the chicken out and place it onto the baking sheet. Bake the chicken for 20 minutes or until the chicken has been cooked through.

Get the sauce and spoon it over the chicken. Sprinkle with the cheese and you are good to go! Pair this with oven roasted Italian vegetables and you've got an indulgent yet healthy main course.


If you are fed up with chicken as the staple dish in your household try this as a supremely indulgent alternative. Chicken doesn't have to be a boring, plain thing. Take inspiration from this dish and make it what you want! Chicken is one of those staple food choices that can get old quickly. When you are trying to shake up your evening meal give this a go! And if you are looking to make more Italian food you can get inspiration from so many Italian cooks out there. This is the tip of the iceberg as far as tasty Italian treats are concerned. Enjoy!