COVID-19 is causing difficulties for people in many different ways in 2020, and one area which affects everyone is the ability to stay active. People’s typical routines have been disrupted, and activities like going to the gym or playing competitive sports are unsafe, so what can you do to stay active? There are several ways that you can stay active during the pandemic, which will be vital not only for helping you to stay or get in good physical shape but also to improve your mental health during what has been an incredibly stressful and worrying time. Read on to find out a few ways that you can stay active.
Running, cycling, and walking are all excellent options during the pandemic because they are all good forms of exercise; they are free, and they allow you to stay safe and protect public health at all times. Additionally, it is nice to get out of the home when you have to spend more time than normal there, so any of these activities will be a good addition to your current routine.
2. Online Exercise Classes
There has been a sharp rise in online exercise classes during the pandemic. It is easy to see why because it allows you to exercise under the supervision of a professional, plus there is also a social element to this form of exercise which is helpful in a time where people are no longer able to socialize as much as normal - this is particularly good for those that live by themselves.
3. Home Exercise Equipment
Following this, you can also invest in home exercise equipment and exercise at home. This may not be the same as going to the gym, but it is a great way to stay in good shape, and there is no excuse not to exercise, so you might find that you end up working out more than normal. Alternatively, you could opt for a bodyweight workout or something like yoga, which does not require any equipment.
4. Putting Green in The Garden
For those that play golf or those that struggle with high-impact exercise, installing putting greens in backyard could be a fun option that allows you to keep your skills sharp, get some fresh air, and be active without having to leave the home. You can get highly realistic, low maintenance, putting greens installed even in a small backyard, which will give you an enjoyable activity while also improving the look of your garden.
Leading on from this, another good option without having to leave the home is gardening. Gardening is a low impact but still an active and demanding activity that will also get you outside and able to enjoy the fresh air. You could even grow your own vegetables, which will encourage you to eat a healthy diet and reduce your grocery bill.
It is incredibly important to stay active during the pandemic so that you can look after both your physical and mental wellbeing during challenging times. Hopefully, this will give you a few ideas for ways that you can do this.
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