Looking after your teeth and gums is important for your comfort and health. If you spend too many years neglecting them, you will end up with large dental bills and a lot of pain. Not to mention potential tooth loss and decay.
To make sure your pearly whites stay healthy for as long as possible, read here for how to maintain your teeth and gum health.
Find an Excellent Dentist
A good dentist can transform your mouth. Even those who suffer from gum disease, tooth decay, and tooth loss can get a healthy mouth once more with the assistance of a brilliant dentist. It’s not enough to visit the dentist twice a year, though – you must also listen to their advice. If you need dental treatment, Enhanced Dental Studios handles both severe and minor complications to get your oral health back to its peak.
Brush Twice a Day
The most obvious way to look after your teeth is to brush them twice daily. Don’t just quickly brush them before rushing out, though – spend time on each tooth to make sure you get rid of any build-up. Two minutes is the recommended time to brush. If you can, try timing yourself so that you reach the two-minute mark.
Get Used to Flossing
You have probably heard that you should floss, but how often do you take the time to do it? Flossing is great for your oral health, as it removes any build-up of plaque or food in-between your teeth, where your toothbrush may not have been able to reach. Try to floss once a day for optimal results. Do it before you brush and then finish up with a mouthwash, and your entire mouth will feel squeaky clean.
Cut Down on Sugary and Acidic Food
The two worst types of food for your teeth are sugar and citrus. Acidy foods like lemons and limes can erode your teeth over time, so try to limit your intake. That doesn’t mean cutting them out altogether, as they provide other health benefits, but don’t overdo it. Limiting your sugar intake is beneficial for both your general and oral health, so cut back on those soda drinks, candies, and chocolate bars. If you want to avoid discoloration on your teeth, you should also limit how much tea and coffee you drink.
Don’t Ignore Problems
Brushing and flossing every day is great, but you’ll still harm your gums and teeth if you ignore obvious problems. As soon as you experience a toothache or a cavity, it’s crucial to book an appointment with your dentist. Some common problems to watch out for include:
- Bleeding gums
- Tooth pain
- Receding gums
- Bad breath
By getting these issues sorted at a dentist sooner rather than later, you reduce the chance of it getting even worse in the future. Good oral health is all about maintaining healthy habits. You won’t have to worry as much about an unsightly smile, extensive dental treatment, or severe toothache by following this advice.
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