If you want to make more out of the vegetables you have to cook with or if you want to make sure that you are not always resorting to bland veg when you just don’t need to, then take a look below to get some ideas.
Add some Fresh Herbs
One very good way for you to make any vegetable taste great would be for you to add some fresh herbs and citrus. A sprinkling of chopped basil or even a squeeze of lime juice can turn a plain plate of food into something incredible. You may even find that you can bring about a host of new creative ideas by simply experimenting with what works and what doesn’t too, so keep this in mind. If you are stuck for ideas, then check out this eggplant parm recipe.
Do you want to make anything taste delicious in five seconds or less? Then why not add it to a blender? All you have to do is add some ice, or even some plant-based milk and press the button. Serving a smoothie made out of frozen fruit, vegetables and seeds will give you the boost you need in the day, and it will also make it easier for you to get a nutritional boost.
Bring the Fire
Roasting and grilling are both fantastic ways for you to enhance the natural flavour of healthy vegetables. Ingredients such as Brussels sprouts, carrots, beets and onion can all be roasted very easily, and they become a lot sweeter as well. If you want to take things to that next level then why not throw some eggplant, or bell pepper on the grill? If you do this, then you will soon find that you can bring out a way smokier taste.
The best and easiest way for you to get the most out of your vegetables and fruit would be for you to buy both locally and seasonally. In the spring, and in the summer, opt for food such as watermelon, blueberry, zucchini, tomato or even salad greens. Bell peppers are also great, so be mindful of that.
Sweet and Salty
Sweet and salty foods work very well together, and it is a fantastic way for you to add some excitement to your vegetables. Sweet potatoes and honey go well, and so do maple syrup and butternut squash. Don’t be afraid to add a vinegarette here either, as it helps to liven up your meals.
Ingredients such as tomato paste, soy sauce, nutritional yeast and even miso are incredibly rich in umami, and they can help you to create an incredibly rich flavour if you are using them in your vegetable dishes. You can also add it to soup, sauces or even stir-fries. If you are new to this concept, then don’t be afraid to experiment and see what you like and what you don’t. If you can do this, then you will soon find it easier to stick to your new creations.